One easy way to find out where your battery stands is to buy a USB-based digital multimeter on Amazon. They’re quite inexpensive for what you get. The one that I got is https://www.amazon.com/gp/product/B07X3HST7V/ but there are cheaper for $10 or less. I agree with one of the Amazon reviewers who said that the particular one that I got is not a toy but actually a fairly precise measuring instrument.
I have an old Plantronics Calisto Pro headset. So old, it’s from back in the day when wearable devices were powered by NiMH, not Li-ion batteries. I’ve let it sit around in a discharged state (not good for NiMH or Li-ion batteries). If you try to recharge such a device to 100% capacity, the mAh (milliAmpere-hours) metering on the digital multimeter will tell you how many mAh go into the device before it thinks it’s fully charged. I found that I had less than 10% of the battery capacity of the Calisto Pro device left when the charging light said that I had charged it up from ~depleted to “100%.”
Edit_Update: BTW, the above recommendation is for WIRED charging via USB from a computer port or an AC adapter. If you were trying to measure mAh contributed by WIRELESS charging, you’d have to allow for the much greater inefficiency of wireless charging as compared to wired charging (which also is probably not 100% efficient). Here’s an interesting article that blogs how relatively inefficent wireless charging is and how much energy wireless chargers needlessly expend into the air even when not charging anything - don’t know if the results can be extrapolated to all wireless chargers - ideally a wireless charger should be EcoSmart and realize nothing useful to charge is nearby and not expend much energy until an appropriate device comes in contact with the charger. But I’ve been leaving several wireless chargers plugged in when I’m not using them. May have to rethink that. It’s a case of pennies make BIG dollars (and more CO2 into the atmosphere). When you’re talking one teensy wireless charger, not a problem, obviously. But when you’re talking 3.6 billion, …, 10 billion someday, look out! Here’s Exactly How Inefficient Wireless Charging Is | Debugger (medium.com)