I taught myself to be totally relaxed about tinnitus @jeffrey, I don’t bat an eyelid nowadays when it goes off the scale, I have had extremely loud tinnitus for 30 odd years, since SSNHL… At first, it nearly drove me insane, I was almost suicidal… Eventually, I realized it will fluctuate greatly, so you can become more excepting, of tinnitus. In my MD days (Meniers Disease) I regarded tinnitus as a blessing, it became my early warning system, that a vertigo attack was now imminent, the louder the tinnitus became, the closer the attack was, it was time to lie down for a few hours, and ride out the vertigo… Eventually, I experienced burn out, after approximately 8 years, the vertigo ceased… As I said, nowadays I am totally relaxed about tinnitus, a few years ago, I started exploring relaxation techniques when tinnitus was particularly loud, and annoying… I told myself, “you know it will get quieter, so relax”… I repeat this several dozen times to myself over 20 minutes to half an hour, and the tinnitus will start too quieten down (it is almost like turning down a dial) eventually going from maybe 8 or 9 out of 10, to perhaps 1 or 2 out of 10… It works for me… Cheers Kev