How do I find at what frequency is my tinnitus playing?
Thanks
You can try an online tone generator like this one:
https://www.szynalski.com/tone-generator/
If your tinnitus is comprised of a range of frequencies, then you likely won’t be able to match it to a single tone and notch therapy won’t work.
Good luck,
John L.
This company has an app to match the tone and the frequency. AudioNotch - Tinnitus Treatment Sound Therapy - Tuner and Tone Generator