I know this well and have lived with it for a long time. Look up Diplacusis Disharmonica. I got it when my Meniere’s disease went bilateral. I couldn’t play, watch TV - I became afraid of my piano. Listen to any music. I had been a sucessful composer for 30 years, and in 48 hours this declared itself and my entire life’s work was erased.
Kind of a bummer. But you gotta play the cards you are dealt.
This happened in October 2018. Some Doctors say it never goes away, but mine has slowly abated. I can play guitar again, my gut string. Sometimes I get lost. I slow down. I find out going chromatically what tones are out. I use a tuner to be certain. Sometimes it is a specific note, or two. The lower and upper ranges were a mess.
I found that keeping at it the brain starts to retrain. I look at it as therapy like might be prescribed for another injury, say your balance is compromised - you have exercises. You do them you get better.
Mine was so bad it was terrifying. I could not understand how the brain could do that. I didn’t even try to play for the longest time.
Then I started playing notes going up a whole tone at a time all the way from from middle C and then all the way down. The extreme ranges of the piano, hi or low, were just unplayable.
After awhile there was about an octave, maybe two around middle C - I could play simple chords - but thing like a E7 b5 9 chord.
I still get lost. I don’t work as hard as I should.
Turn you head, one ear hears say a “C”, you turn your head and it sounds like a “Eb”. Or something like that.
Another thing I did was play octaves.
I found that after awhile the brain starts to pull them together. When I would start playing it was so despairing, but it would get closer in ten minutes.
I find the same thing with my word recognition. Can’t understand my son when he comes over, but after 15 minutes we can converse.
Get in the pool and learn to swim again.
It’s friggin hard.