Sorry to say that Afib tends to be progressive about 97% of the time. People look for lifestyle changes and triggers to stop it, but…it usually becomes more and more frequent and severe over years. No matter what. Early intervention through drugs or an ablation has the best chance of success. You don’t want this condition to develop! It’s horrible.
It’s not about your heart muscles or valves or blocked arteries or anything like that. It’s about the electrical impulses controlling your heart rhythms. Olympic athletes get afib. You can’t muscle your way out of in any more than you muscle or diet your way out of your poor eyesight. So think of it like that.
And by the way, yes afib can cause strokes. You REALLY don’t want that. I suggest being aggressive as this condition first rears its ugly head.