Just fuggedaboutit.
Here’s how it works for me. It’s a “top-of-the-brain” thing. If I think about tinnitus, it’s there. Even when I read about tinnitus (like now) it’s there. But when I become occupied with other thoughts, it’s gone. When I listen to tunes, it’s gone.
♫♪.ılılıll|̲̅̅●̲̅̅|̲̅̅=̲̅̅|̲̅̅●̲̅̅|llılılı.♫♪
So fuggedaboutit.