Researchers at the University of Michigan recently found that what actually causes hearing problems after exposure to loud sounds is reduced blood flow in the inner ear due to free-radical build up. They say that the combo of Vitamin A, C, and E and magnesium reduces permanent noise-induced hearing loss.
Best food for your ears? Spinach
Half a cup of these greens gives you 9,433 IU Viatmin A, 1.9 mg of Vitamin E, 8.8 mg vitamin C, and 78 mg of magnesium.