Can Spinach Help your Hearing Loss?

Researchers at the University of Michigan recently found that what actually causes hearing problems after exposure to loud sounds is reduced blood flow in the inner ear due to free-radical build up. They say that the combo of Vitamin A, C, and E and magnesium reduces permanent noise-induced hearing loss.

Best food for your ears? Spinach

Half a cup of these greens gives you 9,433 IU Viatmin A, 1.9 mg of Vitamin E, 8.8 mg vitamin C, and 78 mg of magnesium.

I have read that spinach, potatoes, broccoli, red meats, liver are all good for hearing. These foods may help you you are travelling by plane alot, or live or work in noisy environments and worried about damaging your hearing. These foods may even improve your hearing.