My tinnitus sounds like crickets chirping in my ears. Which sounds does everyone prefer for masking their tinnitus?
I tried using a masking sound and couldn’t stand it. It sounded like I was at work all of the time. The waves, constant white noise, both sounded like server fans running and didn’t do anything for the constant 4kHz tone in my ears. So just continuing to deal with it as is.
For sleeping I alternate between gentle rain and pink noise. I use sleep phones made by Acoustic Sheep and plug them into my Roku remote. I don’t use masking on my aids.